Online Reflux Programme
Find Your Path to Reflux Relief. Look Forward to Long-Term Freedom.
Living with acid reflux, nausea, burping and other digestive issues isn’t just physically uncomfortable, it can be isolating and stressful.
Maybe you’ve spent countless nights awake, battling the burning pain of reflux.
Meals, once a time for connection and joy, have turned into a source of anxiety.
The fear of cramping, diarrhoea or another wave of discomfort only too real.
Or perhaps you’ve relied on proton pump inhibitors (PPIs) to address the struggle for years. But your symptoms just aren’t getting better.
If this sounds like your story, know that you’re not alone. I get it.
Reflux is painful and disruptive. But it doesn’t have to be this way.
Now picture a life where social events go back to being about laughter and fun.
Where you can forget about dodging trigger foods, scouting for toilets and excusing yourself yet again from the table.
Working together through my Online Reflux Programme, we can move you from
suffering to symptom-free living.
Focus On Your Life, Not Your Symptoms
This supportive group course is designed to empower you with expert knowledge
and guidance. Easy, effective strategies to reduce your reliance on medicines,
alleviate discomfort and restore balance to your body.
Join my Online Reflux Programme and enjoy:
A four-month course structure to allow time for habits to embed and become
the norm.
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10 online sessions, delivered over the first six weeks, covering topics ranging from how the digestive system works to foods that worsen reflux.
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Drop-in sessions to share thoughts and progress.
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Delicious, inspiring weekly recipes.
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Regular reminders to be mindful.
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Practical advice on techniques to manage stress.
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Friendly support via Facebook/WhatsApp groups.
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The expert insight you’ll need to alleviate discomfort and feel improvements quickly. All designed to be simple, easy and effective.
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The freedom to start enjoying life without constant worry.
Price: £399
Or work with me 1-2-1 through the VIP option: £799.
This includes all standard course content and sessions, plus 1 x one-hour
consultation and 2 x 30-minute follow-up calls.
All my support programmes kick off with an initial consultation. Two days
beforehand, simply complete a medical history, health questionnaire and diet diary.
This information will help me delve into your nutritional well-being and understand
your:
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symptoms
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nutritional goals
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medical history (childhood illnesses, previous accidents, operations or
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medical interventions, recurrent illnesses and previous diagnoses)
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prescription medications, natural therapies and supplements you’ve taken or undergone
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family history
Want to Break Your PPI Habit?
Once you’ve completed your reflux course, you might be interested in one of my PPI Freedom packages.
As a temporary fix that doesn’t address the deeper issues of your health, long-term
reliance on PPIs can inhibit your reflux recovery.
Designed specifically for those who regularly turn to medication such as
Omeprazole, Nexium and Lansoprazole to tackle symptoms, I’ll support you through your journey to leave them behind.
Choose from three-month or six-month packages, both of which include 1-2-1
consultations, email support and evidence-based insight to shift your mindset.
Please get in touch to chat through options and pricing.
Relief Is Within Reach
Sign up to my next Online Reflux Programme and soon you’ll have the knowledge and motivation to make changes that last.
By uncovering the root causes of your reflux and following my guidance, you’ll experience reflux relief and freedom for a healthier, more comfortable you.
No more starting the day with dread as you feel acid creeping up your chest. No more fear of nausea or indigestion as you settle down to enjoy a favourite meal. No more agonising over accepting a fun invite.
Work with me, an accredited reflux practitioner, and you won’t just be addressing the present. You’ll be investing in a brighter future without discomfort or hesitation.
Take the first step now and join my next group programme. You don’t have to manage this alone. I’m here to be your biggest health cheerleader and guide you along the path to reflux relief.