Question 1

What is nutritional therapy?

Accepted Answer

Nutritional therapy is about looking at you as a whole person, not just your symptoms. Rather than giving generic meal plans, I take time to understand your health history, lifestyle, stress, sleep and digestion so I can create a plan that truly supports your body. My aim is always to help you feel better, not just eat differently.

Question 2

Do I have to go on a restrictive diet?

Accepted Answer

No. My approach is gentle, practical and realistic.  While some people benefit from short-term dietary changes, my goals is never to put you on an unnecessarily restrictive plan.  We focus on nourishing your body, identifying triggers where relevant, and helping you develop a balanced, sustainable way of eating and living that fits your life.

Question 3

How long will it take for me to feel better?

Accepted Answer

It varies from person to person.  Some people feel improvements within a few weeks, while others need more time.  When we have people with complex conditions there is a lot of underlying things that may be causing a problem too.   The more you have to correct the longer it will take to put right.  What matters most is steady, sustainable progress.

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