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Be Healthy,
Be Happy

Hi, I'm Helen, a Registered Nutritional Therapist.


Improve Your Health, Improve Your Life

I remember what it was like to be where you are. 

 I imagined what it would be like to have the 'old Helen' back, bags of energy,  going out for meals with friends, fitting comfortably into my jeans all day not just in the mornings, being able to get on a plane or bus without worrying about where the nearest toilet was and looking at myself in the mirror seeing clear, un-irritated skin. 
I wanted her back.  

I was recommended by a friend to see her nutritional therapist. Reluctantly I went, and the rest as they say is history....... 

Anti-oxidant foods are beneficial to a healthy diet
Low histamine evening meal
Food preparation is simple

Meet Helen

As a registered nutritional therapist, I can help you work out what’s triggering your symptoms, help you understand your unique body’s needs, and help you get back to feeling your best.

If you’re the kind of person who loves information, I’ll support your consultations with carefully prepared resources so you can delve even further into your nutritional well-being. Prefer to cut to the chase with short, simple explanations? That’s fine too. Either way, I’m here armed with everyday language, science-backed advice, and clear analogies to show you what’s going on in your body.

I can apply a good dose of humour where appropriate, and I’ll always work with you to come up with adaptable solutions. No two people are the same, so no two diets/lifestyles should be. That’s why I won’t dictate one-size-fits-all ‘fixes’. Instead, I’ll get to know you, your needs, and the pressures in your life. Then, I’ll make recommendations that suit these and support your return to health.

Nutritional therapy has changed my life for the better, and nothing makes me happier than empowering clients to change their lives for the better too.

I’m ready to be your biggest health cheerleader.

Best of Nature and Science in Harmony
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“Working with Helen has been a lovely experience, from the start she has been very supportive, kind and understanding. It is very frustrating to have tried approaching multiple doctors and nobody seeming to care about various symptoms being experienced, but Helen empathised and understood.

It has been invaluable to have Helen helping to guide me in the right direction, keep me motivated to keep making good choices and reassure that healing is possible."

Beth Williams

Registrations and Memberships

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British Association for Nutrition and Lifestyle Medicine
Complementary and Natural Healthcare Council
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