What to expect from a 1-1 Nutritional Therapy Programme
All my support programmes kick off with an initial consultation. You’ll complete a medical history and health questionnaire and a diet diary 48 hours before this consultation.
The questionnaire and diet diary will help me delve into your nutritional well-being and understand:
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Your symptoms.
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Your nutritional goals.
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Your medical history (childhood illnesses, previous accidents, operations or medical interventions, recurrent illnesses, and previous diagnoses).
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Prescription medications, natural therapies, and supplements you’ve taken or undergone.
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Your family history.
We'll then deep dive into every area and symptom to understand how your systems are interlinking, looking at you as a whole, working closely together to empower you with the knowledge and understanding to take back control of your health.
If you wish to explore this option in more detail please book a complimentary 20 minute call by clicking below so I can hear more about what is going on for you and whether I may be able to help.
What to expect from your Nutritional Therapy Programme
A Personal Wellness Plan
I'll draw up a personalised plan with nutritional, lifestyle and supplement recommendations to support positive change which evolves and is added to as we work through our support programme and your needs change.
Cost of supplements is not included.
Functional Testing (if required)
I may recommend functional testing to further investigate the impact that lifestyle, genetics, nutrition, environmental triggers have on your body/symptoms. I will always work with your GP and see what can be done on the NHS. I'll interpret your test results and make nutrient/lifestyle recommendations based on these to support your progress.
Cost of private testing is not included.
Food Diary Analysis
I'll create a detailed analysis of your food diary. Don't forget to include all your drinks and snacks!
Review of Medications and possible nutrient depletions
I will check all diet/nutrient advice against current medication/supplements for potential interactions.
Recipes
I will advise you on how best to eat to support and nourish your body to help it heal. Meal and recipe planner I am not, however I will provide ideas and direct you to relevant resources ie books/websites and similar.
Access to the Better App
Convenient, easy to use, confidential app. You'll have instant access to your plans, test results and can message me directly.